Revealing the Power of Vitamin C: Liposomal vs. Regular (why is liposomal better)

Introduction:

Vitamin C is a powerhouse nutrient that plays an important role in our immune system, collagen and carnitine synthesis, regulation of gene expression, neuropeptide production, immune support, and more. 

As the quest for optimal health continues, Vitamin C has gained popularity. In this blog, we will explore the differences between these two formulations and unravel the benefits each offers.

Absorption and Bioavailability:

• Liposomal Vitamin C is formulated with liposomes - these are tiny spheres surrounded by an outer layer of fat (membrane) with the nutrients (Vitamin C) inside. The membrane surrounding the water-soluble substances and the size of the lipid mimics the same types of cells in our body. These lipids are very small, and the membrane is the same type of fat that surrounds the cells in our body. This allows better absorption as the lipids can easily pass into our cells. When nutrients can be delivered directly into cells, it avoids damage from the digestive tract and oxidation. This results in better absorption of the vitamin C in your body. 

• Regular Vitamin C (ascorbic acid or other salts) has a reputation for being water-soluble and relatively easy to incorporate into our diets. However, its absorption in the digestive system is limited due to the digestive tract and the energy it takes to break it down. Most of it is filtered and excreted out by the kidneys.
  

Gentle on the Stomach:

• One common concern with regular Vitamin C supplements is their potential to cause digestive discomfort, particularly in higher doses. Some individuals may experience bloating or diarrhea when taking conventional Vitamin C supplements.

• Liposomal Vitamin C, with its enhanced absorption, is often considered gentler on the stomach. The liposomal delivery system may reduce the likelihood of gastrointestinal issues associated with high doses of Vitamin C.
  

Immune System Support:

• Both regular and Liposomal Vitamin C contribute to immune system support. Vitamin C is renowned for its antioxidant properties, which help combat infection in the body. Regular supplementation has been shown to decrease the course and severity of colds.

• Liposomal Vitamin C may offer more efficient immune support due to its improved bioavailability and penetration into the cells. The enhanced delivery to immune cells could result in a more robust defense against infections.
  

Bottom line:

Both forms of Vitamin C are great for all-around diet and health. Regular vitamin C increases blood levels nicely, while liposomes are better at increasing the vitamin C within your cells. Best to have both, but due to the better absorption throughout the body, Liposomal is considered to be the higher echelon of vitamin C. As people today struggle to find that extra boost to their immune system, Vitamin C Liposomes can be an excellent addition to your daily stack or arsenal when it comes to fighting infection in the body.

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